Health benefits

Ayran is packed with electrolytes and is useful against dehydration. When your body loses fluids rapidly, your muscles begin to cramp up, you can feel dizzy and your vision swims. If left in a dehydrated state for a prolonged period of time, your body could go into shock, which can be fatal.

Health benefits

Ayran is packed with electrolytes and is useful against dehydration. When your body loses fluids rapidly, your muscles begin to cramp up, you can feel dizzy and your vision swims. If left in a dehydrated state for a prolonged period of time, your body could go into shock, which can be fatal.